Township people's governments, sub-district offices, Houma Economic Development Zone Management Committee, municipal ministries, committees, bureaus, offices, head offices, centers, people's organizations, administrative units, enterprises and institutions in Hou:

Houma CityThe implementation plan of the 2024 "Million Steps About" Walking Incentive Competition "has been agreed by the Municipal People's Government and is now issued to you. Please organize and implement it carefully。

Houma City People's Government Office    

                        2024年4月30日       

(This article is released to the public)

Houma City2024 "About Ten thousand Steps" walking incentive competition

实 施 方 案

In order to accelerate the construction of the national healthy city, continue to consolidate the achievements of the national nutrition community and the national demonstration zone for comprehensive prevention and control of chronic diseases, and comprehensively promote"Healthy Houma" construction,According to the Notice of Chronic Disease Center of China CDC on carrying out the ninth "Million Steps" walking Incentive Competition "(China Disease Control Slow Letter (2024) No. 22) and the details of the ninth" million Steps "walking incentive Competition plan and the Office of Shanxi Million Steps about Walking Incentive Competition Management Committee issued the ninth Shanxi" million Steps about "walking IncentiveNotice of the implementation Plan of the Competition (Jin Jianxing Office [2024) No. 2) Request that this scheme be formulated。

一、Object of the competition

以The "WanStep" walking incentive Competition is the carrier to further promote the national lifestyle action and the construction of a demonstration area for the comprehensive prevention and control of chronic diseases, give full play to the role of the "team" supervision and encouragement and the "Wanstep" leader, widely publicize personal health protection measures, promote the appropriate technology for the prevention and control of chronic diseases, and advocate a healthy and civilized lifestyle。

二、Competition system

ninth"Wanstep About" walking incentive competition is divided into Wanstep about elite competition and Wan

We have an expansion tournament。

Ten thousand steps about the elite competition: by wearing a special sports prescription pedometer for a period of time100 days of professional walking competition to promote "moderate intensity exercise" intervention techniques。In parallel with the elite competition, a healthy weight competition was set up to promote healthy weight through physical screening, weight monitoring, exercise prescription (150-300 minutes of moderate intensity exercise) intervention and other measures。

Ten thousand Steps: Invite a wider range of professional groups through social mobilization

与Social mass participation21 days of ten thousand steps walking competition to expand the coverage and influence of the competition。

3. Contest theme

Healthy weight  Healthy life

Four, the competition time

Classic Competition time:May 11 - August 18, 2024

Competition time:July 1 - July 21, 2024

5. Object of competition

The elite competition participants for the city's organs, enterprises and institutions cadres and workers。The city organized a number of units (organs, enterprises and institutions) to form teams to participate, each team10-20人，Team members who participated in the 8th Power Walk Challenge in 2023 are encouraged to continue to participate，Each team must appoint a team leader，Responsible for the daily management of the team members，Ensure that every team member gets full marks;No more than 30% of the total number of participants in the medical and health system;The total number of participants is limited to 300-600。Participants must have the willingness and perseverance to continue to participate in the walking, have a strong sense of team, before the warm-up competition must fill in the informed consent, hold the pedometer for the competition, and ensure that the walking data is uploaded before 22:00 every day。

The competition is aimed at a wider range of professionals and the general public.People aged 18-65 can register as a team。

Content of the competition

(1) The Classic Competition

1.Walking race

Participants record their daily walking by wearing a pedometer specially designed for the competition

The data were carried out for a period based on the number of walking steps and walking intensity100 days of online walking competition。

2.Health indicator collection

The participants were tested once before and after the race。Required items include: health questionnaire (before competition only), height (before competition only), weight, body fat, waist circumference, hip circumference, blood pressure。Players can pass the ten thousand stepsFill in the health questionnaire, height and waist and hip circumference;Body fat and blood pressure were measured by the special body fat scale (body composition analyzer) and blood pressure monitor。The test rate should reach more than 95%。Those who complete the collection of all required health indicators within the prescribed time will be rewarded with a full score card, which will be used to make up the full score of walking on any day during the Classic Competition。

3.Healthy Weight Contest

The healthy weight contest accounted for the total score30%。All participating units actively organize overweight players to participate, and ensure that the number of healthy weight participants in each unit is not less than 35% of the total number of participants。Participants are required to take a weight measurement once a week, and upload the data to the competition system as a basis for points。The "3+1" prescription model was adopted, with the first 3 prescriptions for elite sports and the fourth prescription for healthy weight。

（二）Expansion tournament

Per diemSet the goal of 10,000 steps, record the daily steps through the personal mobile phone APP, and carry out a 21-day online team competition。

7. Time arrangement

(1) Event organization and preparation for competition:April 15 - April 28, 2024

(2) Registration deadline for units and team leaders:April 30, 2024

(3) Competition time:May 11 - August 18, 2024

(4) Competition time:July 1 - July 21, 2024

8. Organization

The city of Houma was foundedThe Organizing committee of the 2024 "Wanstep Pledge" Professional Group Walking Incentive Competition is responsible for the promotion and guidance of the competition, responsible for the arbitration of problems and disputes in the city's team competition, and supervision of the fairness and justice of the development of the team competition, reward and punishment mechanism and other links。

主  Ren: Liang Xiaojie  Deputy mayor

Deputy Director: Liu  刚  City digital economy development service center deputy director

Gao Xiaoyong  Secretary of Party group, Municipal Health Bureau

辛  红  Director of Municipal Health Bureau and Municipal Disease Prevention and Control Bureau

Jia Guojun  Director, City Center for Disease Control and Prevention

成  Member: Zhai Zhigang  Municipal health Bureau Party group member, second director section member

Liu Maosheng  Deputy director, city Center for Disease Control and Prevention

Zhang Junhui  Head of health unit, Municipal Health Bureau

Wang Yuling  City Center for disease Control and prevention chronic disease section chief

The Organizing committee has an office located in the Municipal Center for Disease Control and Prevention, and the director of the office is Comrade Liu Maosheng。The office of the Organizing Committee is responsible for the organization and implementation of the competition, personnel registration, information collection, equipment application and distribution, contact and communication with the superior competition management committee, upload and distribution of relevant notices, policies, competition conditions and other information, technical guidance, training, supervision and management of the participants。

9. Other matters

(1) Organizing guarantees

Each unit should carefully organize, make overall arrangements, mobilize cadres and workers to form a walking team of the unit's system, and give full play to the leading role of government cadres on the basis of ensuring organization, discipline and team consciousness, and complete the period in strict accordance with the rules of the competition100 days of competition activities, for their own physical health, for the unit of the team honor, for Houma city spirit out of good results。

（二）Rule requirement

Participants should be familiar with the rules of the activity, complete the pre-competition training, participate in the physical test before and after the competition, and complete the collection of health indicators.Sign the""Wanstep about" Walking Incentive Grand Prix informed consent ";Complete the health knowledge task on time;Each team should submit at least 3 articles on walking, such as what they see and hear, and what they gain from walking to the submission platform of the Grand Prix;You must upload your walking data once a day before 22:00。After the official competition starts, no team is allowed to quit. In principle, no individual withdrawal is supported (if an individual does quit due to special circumstances, it will affect the team's performance).。If the pedometer fails, contact the Organizing committee office immediately to replace the pedometer;If the pedometer is damaged or lost, report it immediately and re-issue the pedometer to continue to participate in the activity。Data that is not uploaded to the competition platform for any reason is invalid。

（三）Fund guarantee

Each unit arranges special funds for its own unit to participate in the walking competition activities and establish the incentive mechanism for the team members, and the special funds can be spent from the union funds of the unit。All competitions are held on the official platform of Wanbu network, and all participants are required to use a pedometer dedicated to the competition。

（四）Entry conditions

The following conditions are not allowed in principle: Age65岁以上；收缩压>180mmHg，舒张压>110mmHg；妊娠期女性；近半年内有运动损伤者。All others may participate。

Contact: Wang Yuling  电话：15935752208

邮  箱：470305514@qq.com

Document interpretation:Notice of Houma City People's Government Office on issuing the implementation plan of Houma City 2024 "10,000 Steps" Walking Incentive Competition